A study led by the University of Cambridge, involving almost two million people globally, found that consumption of processed meat and red meat is linked to increased risk of type 2 diabetes. Consuming just two slices of ham daily is associated with a 15% higher risk. Eating a small steak (or about 100g of red meat) is associated with a 10% higher risk. Maintaining a healthy weight and improving the diet are some of the best ways to lower the risk of diabetes.
剑桥大学主导的一项研究分析了全球近200万人的相关数据，发现食用加工肉类和红肉与2-型糖尿病的风险增加有关。每天仅吃两片火腿，就会增加15%的风险；吃一小块牛排（或约100克红肉），则会增加10%。保持健康体重和改善饮食是降低糖尿病风险的绝佳方法。
https://www.thelancet.com/…/PIIS2213-8587(24…/fulltext
Red meat is associated with an increased risk of cancer of the colon and rectum, and other cancers such as prostate cancer and pancreatic cancer.
Processed meats (including chicken and fish), such as those that have been preserved by smoking, salting, curing, or with chemical preservatives, are associated with colorectal cancer and stomach cancer.
As part of its cancer prevention recommendations, the Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research recommends eating no more than moderate amounts of red meat, such as beef, pork, and lamb, and eating little, if any, processed meat.
More Plants, Less Meat
Research published in the Journal of the American Heart Association found that postmenopausal women who ate more plant protein, such as soy, were less likely to develop heart disease or die prematurely from other causes, compared to women who ate less of these foods. The ones who ate the most had a lower risk of dying from dementia (21%), heart disease (12%), and all causes (9%). Those who ate the most unprocessed red meat were 12% more likely to die from heart disease. Those who ate the most dairy were 11% more likely to die from heart disease. The type of protein matters.
Healthtalk (Soygreen) 7 – The Power of Micronutrients
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
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