Month: January 2026
Health: Slim Before the Celebration?
Many people try to lose weight quickly, especially before festive seasons such as Chinese New Year. One common approach... Read More
健康对话 – 不吃饭挨饿可以变瘦码?
节日前想快速变瘦 - 不吃饭挨饿可以变瘦码? 很多人，尤其是在农历新年等节庆来临 曲，都会想要快速减重。其中一个常见做法就是不吃正餐， 认为吃得越少就一定会瘦。然而，科学研究显示，这种做法不但不利于长期体重管理，反而可能伤害新陈代谢与整体健康。... Read More
Plant Food : Hawthorn & Heart Health
Did you know there’s a plant that has been trusted for centuries to care for the heart? Meet 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 —... Read More
植物性食物 – 山楂与心脏健康
你知道吗？有一种植物，几个世纪以来一直被用来支持心脏健康，被认为是天然的心脏朋友——它就是 山楂（Hawthorn）! 传统医学中，山楂被用来改善心血管功能、血压和血液循环，是温和而有效的天然守护！... Read More
iTeam 3 Gen Health – Eczema, inflammation & weight issues? Reset in 7 days
How immunity and inflammation affect skin, overall health, energy, and weight Why feeling “fine” doesn’t always mean being healthy How a... Read More
Plant Food – How Soy Can Benefit Our Health
Soy is a nutritious plant-based food that offers many health benefits. It is a complete protein, meaning it provides... Read More
植物性食物 – 大豆原来对身体这么友好!
大豆是一种营养丰富的植物性食物，能为身体带来多种健康益处。它属于完全蛋白质，也就是说，含有人体所需的全部必需氨基酸，有助于生长、修复组织及维持整体身体机能！因此，大豆是非常优质的蛋白来源，尤其适合素食者，以及希望减少动物性食品摄取的人群。... Read More
Health: Fiber – Eat Smart for Diabetes Management
Managing blood sugar is key for people with diabetes, and the foods you eat play a huge role. One... Read More
