High-protein diets damage your kidneys

Health: Myth: High-protein diets damage your kidneys?

High-protein diets 𝐝𝐨 𝐧𝐨𝐭 𝐡𝐚𝐫𝐦 𝐤𝐢𝐝𝐧𝐞𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 in healthy people. This myth likely came from medical advice for individuals... Read More
Is Milk the only way to get Calcium?

Health : Myth – Is Milk the Only Way to Get Calcium?

We’ve all heard that milk is essential for strong bones because of its calcium content—but did you know that... Read More
Do High-Protein Diets Harm Your Kidneys?

Health : Do High-Protein Diets Harm Your Kidneys?

High-protein diets are all the rage—especially for those who want to build muscle, lose weight, or just feel fuller... Read More
Heath Benefits of Soy

Plant food: Health Benefits of Soy

Soy is more than just a plant-based protein—it’s a nutrient-packed powerhouse with amazing health benefits! Whether you're looking to... Read More
Phytofit 诗豆

Health: Building Strong Bones in Kids

Did you know that the childhood years are the most critical time for building strong bones? Bones grow rapidly... Read More
Essential Nutrition for Children

Health: Essential Nutrition for Children

Establishing healthy eating habits from a young age is vital for children's growth, development, and overall well-being. A balanced... Read More
Breakfast

Health: Fuel Your Day Nourish Your Life

There's magic in the morning, and it starts with a hearty breakfast. Let's talk about why breakfast is the... Read More
Nutrients for kids

Health: 6 Nutrients for keeping kids healthy

Nutrients are the key to our health and particularly important for growing bones and high energy levels. Everyone requires... Read More
Phytofit 诗豆

Healthtalk (Phytofit) 1

Phytofit is a delicious beverage made from soy. Soy is cholesterol free and it has nutrients for the good... Read More
Phytofit 诗豆, soybean

大豆有助於減少低密度脂蛋白 Soy Can Help Lower LDL Cholesterol

針對43項試驗所做的綜合分析指出,大豆可以減少體內的低密度脂蛋白膽固醇(即「壞」膽固醇)。... Read More