Month: June 2023
Health: The right way to eat Fruits and Vegetables
Fruits and vegetables of different colours contain different nutritional components, so choosing a variety of colours helps to obtain... Read More
Health: High Blood Pressure & Obesity
Obesity and high blood pressure are closely related. Studies have shown that there is a significant correlation between the... Read More
Health: Natural Source of Antioxidants
Antioxidants are compounds that prevent cellular damage by inhibiting the oxidative effects of free radicals.... Read More
Health: Period Cramps and Antioxidants
Period cramps or pain are pain found in the lower abdomen and can be further classified into throbbing pain,... Read More
健康贴士 – 花青素
花青素是水溶性的植物色素，属于生物类黄酮的一种。它也是科学界发现的防病、维护健康最直接、有效的自由基清除剂，因为花青素的抗氧化能力约为维他命E的50倍，对抑制神经发炎、细胞凋亡都很有帮助！... Read More