Month: May 2024
Health: How to Defeat Silent Health Killer
In modern society, as life expectancy has increased and dietary patterns have changed, obesity and its related "three highs"... Read More
健康對話 (黑枸杞) 12 – 花青素：守护身心健康
健康不仅仅是指没有疾病或虚弱，而是身体和心理的全面状态。它包括生理健康、心理平衡、良好的生活习惯以及社交和环境的和谐，是整体生活质量的重要保障。... Read More
iHealth News – Plant-Based Diets Lower Heart Disease and Cancer Risk
Analyzing nearly 50 studies in a large-scale review, researchers found that plant-based diets are linked to a lower risk... Read More
Plant Food – Black Goji Berry II
𝐁𝐥𝐚𝐜𝐤 𝐠𝐨𝐣𝐢 𝐛𝐞𝐫𝐫𝐢𝐞𝐬, scientifically known as 𝘓𝘺𝘤𝘪𝘶𝘮 𝘳𝘶𝘵𝘩𝘦𝘯𝘪𝘤𝘶𝘮, are native to the Himalayan region and have been used for... Read More
Healthtalk (FiberTalk) 12 – Understanding Dietary Fiber Intake
Dietary fiber improves intestinal health, lowers cholesterol, regulates blood sugar, and aids weight management.... Read More
健康生活 – 预防胜于治疗
在当前的健康观念中，"预防胜于治疗"是一条核心原则，特别是针对慢性文明病和退行性疾病。这类疾病不仅治疗成本高昂，而且一旦发生，可能会长期影响生活质量。... Read More