Year: 2025
健康生活 – 碳水不是坏东西，GI才是关键！（GI）
升糖指数（Glycemic Index, GI） 是一个从 0 到 100 的评分系统，用来衡量一种含碳水化合物的食物在多大程度上影响你的血糖水平。 有些碳水会迅速拉高血糖，随后快速下降；而有些则能让血糖缓慢、稳定上升，提供持久能量。 ... Read More
Health – What is the Glycemic Index (GI)?
The GI is a scale from 0 to 100 that measures how quickly a carbohydrate-containing food raises your blood... Read More
健康對話 (黑枸杞) 12 – 抗氧化剂
你知道吗？我们的身体每天都面临压力——不仅是情绪上的，还有“氧化压力” (oxidative stress)。氧化压力是由体内自由基积聚所引起的一种状态，会加速老化并引发多种健康问题。... Read More
Healthtalk (GojiGarden) 15 – Plant-Derived Antioxidants in Oxidative Stress Defense: A Closer Look at
Did you know your body faces stress every day—not just the emotional kind, but oxidative stress? It happens when... Read More
Health: Debunking Coffee Myths: What You Really Need to Know
Ever notice how your skin loses its glow after a stressful week or a string of indulgent meals? As... Read More
健康生活 – 破解咖啡迷思：你真正需要了解的真相
咖啡，对很多女生来说不只是提神饮料，更是一种生活的仪式感。 那一杯温热的咖啡，是早晨的动力，是午后的喘息，是属于自己的疗愈时刻。... Read More
Health : Do High-Protein Diets Harm Your Kidneys?
High-protein diets are all the rage—especially for those who want to build muscle, lose weight, or just feel fuller... Read More
Health: A Women’s Guide to Preventing Osteoporosis
As we get older, keeping our bones healthy becomes extra important — especially for women. After 50, our bones... Read More