Year: 2026
Health Talks: Chronic Inflammation – The Silent Health Threat
Inflammation is the body’s natural defense against injury or infection. In the short term, it protects us. But when... Read More
Plant Food – Phytonutrients
Phytonutrients are natural compounds found in plant-based foods! They are not vitamins or minerals, but they play an important... Read More
植物性食物 – 黑枸杞 帮你护眼、抗疲劳、睡得好！
每天盯屏太久? 黑枸杞帮你护眼 抗疲劳，睡得好! 其实在现代数码生活中，我们几乎每天都长时间接触萤幕——手机、电脑、平板与电视已成为日常的一部分。每天都要盯着屏幕很长时间。。。... Read More
Plant Food – Black Goji Berries – protect us from digital world
In today’s digital world, we’re constantly surrounded by screens, smartphones, computers, tablets, and TVs. But constant screen time can... Read More
健康对话 – 尼帕病毒 Nipah Virus
初的最新疫情监测，印度（特别是西孟加拉邦与喀拉拉邦）及孟加拉等地已出现多宗确诊病例与死亡个案，部分地区已将其列为重点防控的“法定传染病”。... Read More
Health talks – Heart Attack: What Happens, Who’s at Risk and How Nutrition Helps
A 𝐦𝐲𝐨𝐜𝐚𝐫𝐝𝐢𝐚𝐥 𝐢𝐧𝐟𝐚𝐫𝐜𝐭𝐢𝐨𝐧 (𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤) occurs when blood flow to part of the heart is blocked, usually due to... Read More
健康对话 – 心脏病不是突然发生的
很多人以为心脏病是「突然发生的意外」， 但其实——它往往是长期累积的结果。 心脏病发作（医学上称为心肌梗塞），是因为供应心脏的血管被阻塞了 最常见的原因就是—— 血管里长期堆积的斑块（胆固醇 + 脂肪）... Read More