Year: 2026
iTeam 3 Gen Health – Understanding Value for Money in Health
We’ll explore how simple, science-guided daily nutrition choices can support overall wellbeing — while saving time, reducing stress, and... Read More
Plant Food – Black Goji Berries – protect us from digital world
In today’s digital world, we’re constantly surrounded by screens, smartphones, computers, tablets, and TVs. But constant screen time can... Read More
健康对话 – 尼帕病毒 Nipah Virus
初的最新疫情监测，印度（特别是西孟加拉邦与喀拉拉邦）及孟加拉等地已出现多宗确诊病例与死亡个案，部分地区已将其列为重点防控的“法定传染病”。... Read More
Health talks – Heart Attack: What Happens, Who’s at Risk and How Nutrition Helps
A 𝐦𝐲𝐨𝐜𝐚𝐫𝐝𝐢𝐚𝐥 𝐢𝐧𝐟𝐚𝐫𝐜𝐭𝐢𝐨𝐧 (𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤) occurs when blood flow to part of the heart is blocked, usually due to... Read More
健康对话 – 心脏病不是突然发生的
很多人以为心脏病是「突然发生的意外」， 但其实——它往往是长期累积的结果。 心脏病发作（医学上称为心肌梗塞），是因为供应心脏的血管被阻塞了 最常见的原因就是—— 血管里长期堆积的斑块（胆固醇 + 脂肪）... Read More
Health: Slim Before the Celebration?
Many people try to lose weight quickly, especially before festive seasons such as Chinese New Year. One common approach... Read More
健康对话 – 不吃饭挨饿可以变瘦码?
节日前想快速变瘦 - 不吃饭挨饿可以变瘦码? 很多人，尤其是在农历新年等节庆来临 曲，都会想要快速减重。其中一个常见做法就是不吃正餐， 认为吃得越少就一定会瘦。然而，科学研究显示，这种做法不但不利于长期体重管理，反而可能伤害新陈代谢与整体健康。... Read More
Plant Food : Hawthorn & Heart Health
Did you know there’s a plant that has been trusted for centuries to care for the heart? Meet 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 —... Read More