Year: 2026
健康对话 – 尼帕病毒 Nipah Virus
初的最新疫情监测，印度（特别是西孟加拉邦与喀拉拉邦）及孟加拉等地已出现多宗确诊病例与死亡个案，部分地区已将其列为重点防控的“法定传染病”。... Read More
Health talks – Heart Attack: What Happens, Who’s at Risk and How Nutrition Helps
A 𝐦𝐲𝐨𝐜𝐚𝐫𝐝𝐢𝐚𝐥 𝐢𝐧𝐟𝐚𝐫𝐜𝐭𝐢𝐨𝐧 (𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤) occurs when blood flow to part of the heart is blocked, usually due to... Read More
健康对话 – 心脏病不是突然发生的
很多人以为心脏病是「突然发生的意外」， 但其实——它往往是长期累积的结果。 心脏病发作（医学上称为心肌梗塞），是因为供应心脏的血管被阻塞了 最常见的原因就是—— 血管里长期堆积的斑块（胆固醇 + 脂肪）... Read More
Health: Slim Before the Celebration?
Many people try to lose weight quickly, especially before festive seasons such as Chinese New Year. One common approach... Read More
健康对话 – 不吃饭挨饿可以变瘦码?
节日前想快速变瘦 - 不吃饭挨饿可以变瘦码? 很多人，尤其是在农历新年等节庆来临 曲，都会想要快速减重。其中一个常见做法就是不吃正餐， 认为吃得越少就一定会瘦。然而，科学研究显示，这种做法不但不利于长期体重管理，反而可能伤害新陈代谢与整体健康。... Read More
Plant Food : Hawthorn & Heart Health
Did you know there’s a plant that has been trusted for centuries to care for the heart? Meet 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 —... Read More
植物性食物 – 山楂与心脏健康
你知道吗？有一种植物，几个世纪以来一直被用来支持心脏健康，被认为是天然的心脏朋友——它就是 山楂（Hawthorn）! 传统医学中，山楂被用来改善心血管功能、血压和血液循环，是温和而有效的天然守护！... Read More
iTeam 3 Gen Health – Eczema, inflammation & weight issues? Reset in 7 days
How immunity and inflammation affect skin, overall health, energy, and weight Why feeling “fine” doesn’t always mean being healthy How a... Read More
Plant Food – How Soy Can Benefit Our Health
Soy is a nutritious plant-based food that offers many health benefits. It is a complete protein, meaning it provides... Read More