FiberTalk

Healthtalk (FiberTalk) 9 – Why does your body need Fiber?

With our busy lives, it becomes increasingly difficult to keep track of your fruit and vegetables intake. Sometimes we... Read More
Fibertalk 纤语

Healthtalk (FiberTalk) 8 – Never underestimate the power of fiber

With our busy lives, it becomes increasingly difficult to keep track of your fruit and vegetables intake. Sometimes we... Read More
Fibertalk 纤语

Healthtalk (FiberTalk) 7 – Alternative to high calorie drinks

It is suitable for those who want to control their weight, for office workers who have a busy life... Read More
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Healthtalk (FiberTalk) 6 – The key ingredient to prevent heart disease

Heart disease is the leading killer of both men and women according to the Centers for Disease Control and... Read More
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Healthtalk (FiberTalk) 5 – Plant fibers are natural prebiotics

What is gut flora and probiotics? Can probiotics helps with constipation? ... Read More
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Fiber

There are two main categories of fiber: insoluble and soluble. Insoluble fiber doesn’t dissolve in water, while soluble fiber... Read More
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Healthtalk (FiberTalk) 4 – good for our digestive system

Fiber is a well-known natural slimming aid and works through various methods.... Read More
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Healthtalk (FiberTalk) 3 – contains both soluble and insoluble fiber

Dietary fiber can only be found in foods that come from plants such as fruits, vegetables, nuts, and grains.... Read More
Fibertalk 纤语

Healthtalk (FiberTalk) 1 – promote healthy weight management

Eating sufficient dietary fiber can bring down blood cholesterol levels, reduce the risk of heart disease, help manage diabetes,... Read More