Month: December 2021
植物性化合物能夠預防阿滋海默症以及糖尿病 Plant Compounds Can Protect Against Alzheimer’s Disease and Diabetes
Compounds in plant foods can protect our health. Researchers have discovered epigallocatechin-3-gallate (EGCG) in green tea and ferulic acid... Read More
Health: What is GI Index and why should we eat low GI food?
The glycaemic index (GI) shows the relationship between carbohydrates and how slow/fast it raises the blood sugar levels in... Read More
高纤维饮食有助于预防或缓解狼疮 Fiber can help gut bacteria produce a metabolite
Researchers from Yale have discovered a strong link between diet, gut bacteria, and lupus, an autoimmune disease. ... Read More
二氫楊梅素 Dihydromyricetin
Research published in Neurochemical Research suggests that dihydromyricetin (DHM) may restore GABA synapse functionality to improve memory and learning... Read More
健康生活 – 绿茶 Green Tea
Researchers have discovered that EGCG —a key ingredient in green tea, and ferulic acid—a compound in carrots, can help... Read More
洋车前子麸皮可以降低体内LDL胆固醇 Consuming psyllium husk on a daily basis can lower LDL cholesterol
A study found that consuming psyllium husk on a daily basis can lower LDL cholesterol, also known as “bad”... Read More
健康生活 – Broccoli
Myth: don’t eat broccoli because it contains goitrogens. 迷思：不要吃綠花椰菜(西蘭花)，因為它含有致甲狀腺腫物。... Read More
健康生活 – 营养免疫学 Nutritional Immunology
營養免疫學一再強調，您可在超市的蔬果攤找到對免疫系統最有益的食物。良好的饮食和生活习惯、保持健康的体重以及规律的运动，永远都是不会出错的事情。这全都获得了研究的支持，并经过了时间的考验。... Read More