Year: 2021
Healthtalk (ChaMoment) 1 – Protect the Brain Cells
According to Authority Nutrition , drinking green tea can lower the risk of cancer, heart disease, and stroke, improve... Read More
Healthtalk (FiberTalk) 2 – can bring down blood cholesterol levels
The importance of dietary Fiber... Read More
Healthtalk (FiberTalk) 1 – promote healthy weight management
Eating sufficient dietary fiber can bring down blood cholesterol levels, reduce the risk of heart disease, help manage diabetes,... Read More
iHealth News: More Plants, Less Meat 多吃植物性食物、少吃肉类
發表在《美國心臟協會期刊》上的研究發現，對於更年期之後的女性，植物性蛋白質攝取較多（例如：大豆）者相較於攝取較少者，罹患心臟病或由其他原因而導致的過早死亡可能性都較小。... Read More
定期喝茶可改善大腦健康 Regular Tea Drinking Improves Brain Health
Researchers looked at older individuals and found that regular tea drinking positively contributes to brain connectivity and makes the... Read More
iHealth News: Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic
新的研究顯示，多種盛行於市面的人造甜味劑，如：糖精、蔗糖素和阿斯巴甜等代糖，會導致原本健康的腸道細菌演變為具致病性。New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to... Read More