Month: January 2022
The higher the intake of fiber, the greater the protection.
According to a review published by The Lancet, a high-fiber diet can lead to a 15% – 30% reduction... Read More
健康对话 (蕈菇) 4 – 有什么功效?
蕈菇中充满了促进健康的维生素和矿物质。但是，这些真菌中明亮而强烈的色彩绝不是好兆头!通常，五颜六色的蕈菇是有毒的，甚至有致命的致死性。... Read More
不良的飲食習慣比吸煙危害更大 Bad Diets Worse Than Smoking
在2017年，不良的饮食习惯造成了全球1100万例可以预防的死亡案例，这个数据甚至超过了吸烟导致的死亡人数。... Read More
健康生活 – 服用过量的维生素A Vitamin A Excess
服用過量的維生素A和β-胡蘿蔔素補充劑會產生不良副作用 There are bad side effects from taking too much vitamin A and beta-carotene supplements... Read More
iHealth News: Dairy Milk Intake Linked to Higher Breast Cancer Risk
Research done on nearly 53,000 people found that dairy milk intake is associated with an increased risk of breast... Read More
Healthtalk (FiberTalk) 5 – Plant fibers are natural prebiotics
What is gut flora and probiotics? Can probiotics helps with constipation? ... Read More
Low Intake of Vegetables and Fruits Results in Millions of Deaths 低蔬果摄取量导致了数百万人的死亡
在一项研究结果显示，在2010年，低水果摄取量导致了近200万人死于心脏病，而低蔬菜摄取量导致了约100万人的死亡。... Read More
Health: How can we protect our eyes?
We often refer to our eyes as "windows to the soul". Gleaming eyes are the beginning of leaving a... Read More