Year: 2022
Health: Prevent Cancer by following a healthy diet and lifestyle
According to research conducted by the World Cancer Research Fund and the American Institute for Cancer Research, 30–40% of... Read More
Health: Why does your energy decrease as your age?
Sometimes we are in a meeting or out with friends/ family, and we find ourselves yawning and realizing oh... Read More
Health: Emotion and Immune System
A hormone called cortisol, which decreases our immune resistance, is secreted by the body when it is under prolonged... Read More
健康对话 (纤语) 7 – 顾好肠道菌丛有望对抗肺癌
最近一项来自美国的研究就发现，肠道细菌参与了肺部发炎反应的过程，这是因为，部分肠道细菌的代谢物，比如短链脂肪酸，能抑制肺脏里的发炎反应。... Read More
Health: Sleeping less than 5 Hours Boosts the risk of illness
A new study from PLoS Medicine found those who sleep five hours or less around the age of 50... Read More
Plant Food – Benefits of American ginseng
American ginseng (Panax quinquefolius) is a herb that has been used in traditional medicine for centuries, particularly in Native... Read More
Health: Be careful if you’re eating too much of these foods
Unhealthy foods tend to be grouped in a category that we know as highly-processed foods which taste so good,... Read More
健康对话 (茶氛) 3 – 绿茶素可抑制病毒复制
大自然中蕴藏的植物性抗氧化剂能有效缓解人体老化现象，而根据美国堪萨斯大学的研究，绿茶茶叶中所含有的植物营养素多酚，其抗氧化功效比维生素C高达至少100倍、比维生素E高大约23倍！... Read More
Health: 5 Criteria of Choosing Health Foods
Despite rising living standards and an increase in variety of healthy food options due to economic development, many people... Read More