Year: 2022
快过年咯！一起换个size吧！
还有还有 64天农历新年！！！ 不是吧。。。。。 我我我还是肉肉的 2个月怎么瘦下来？？ 还有圣诞节倒数元旦 还剩下几天？？？？ 这些都是闪不了避不掉的年尾 Party 难道要我两个月不吃吗？... Read More
健康对话 (蕈菇) 6 – 抗御病毒和提高免疫力
人体存在着强大的免疫力，它是抗御病毒的关键所在。 疫情愈来愈严重，对个人而言，只有通过自身免疫力的严防死守，才能减少病毒的侵害。... Read More
健康贴士 – 怎样吃冬虫夏草?
冬虫夏草一直以来都是非常名贵的药材，但其实冬虫夏草非常难处理和提炼，民间有各种方法其实在无形中破坏了冬虫夏草的营养成分，也浪费了那么一味药材。... Read More
ME & MY Nutritional Immunology STORY
Listen to some inspiring stories as to how these individuals transformed their health and lives through the science of... Read More
iHealth News: Certain Supplements Linked to Serious Health Issues
Some supplements sold in the U.S. for weight loss, muscle building, energy, and colon cleansing, have been found to... Read More
健康贴士 – 喝绿茶对长寿很有帮助
大自然中蕴藏的植物性抗氧化剂能有效缓解人体老化现象，而根据美国堪萨斯大学的研究，绿茶茶叶中所含有的植物营养素多酚，其抗氧化功效比维生素C高达至少100倍、比维生素E高大约23倍！... Read More
Healthtalk (FiberTalk) 7 – Alternative to high calorie drinks
It is suitable for those who want to control their weight, for office workers who have a busy life... Read More