Month: April 2023
健康贴士 – 老人家是否需要服用营养补充剂？
其实我们要知道各种营养的最佳来源是食物，因为它最易为人体吸收和利用，而且食物除含有维生素外，亦含其他对身体有益的物质如矿物质丶纤维素丶抗氧化物质丶植物素等，所以保健品并不能代替食物，而只能弥补因疾病所引致某些营养摄取的不足。到目前为止尚未有研究证实于健康正常情况下服用营养补充剂会令身体更强健。... Read More
Health: 3 main nutrients to improve metabolism after menopause
Menopause is a normal part of aging for women. Menopause is not a disease or disorder. This time in... Read More
植物性食物 – 大豆 II
“大豆含有丰富的营养素及植物性蛋白质。”李医师解释，大豆是营养价值极高的食材，包含蛋白质、纤维素、维生素B、铁质、叶酸、钾、钙质及磷等，都是藉由摄取大豆能够获得的营养素，同时大豆的热量及脂肪含量较低。... Read More
健康生活 – 心灵的窗户
我们常常把眼睛比作“心灵的窗户”， 明亮的双眸是留给别人好印象的开始。而如今，工作和学习压力让我们的眼睛越来越脆弱。 其实，眼睛和健康一样，透支得越多，伤害就越大。... Read More
Health: Beauty and Health
Beauty and health are always related to each other. While beauty is defined as both external and internal attractiveness,... Read More
Health: 6 Nutrients for keeping kids healthy
Nutrients are the key to our health and particularly important for growing bones and high energy levels. Everyone requires... Read More
Prevent is Better than Cure
Prevention is better than cure, and this is especially true when it comes to the immune system. A healthy... Read More