Knowledge is power

Category: Knowledge is power

IHealth Monkfruit, Diabetes

Health: Can people with Diabetes Consume Monk Fruit?

Monk fruit, also known as lo han guo or Swingle fruit, is a small round fruit native to southern... Read More
How can we protect our eyes?

Health: How can we protect our eyes?

We often refer to our eyes as "windows to the soul". Gleaming eyes are the beginning of leaving a... Read More
What is GI Index

Health: What is GI Index and why should we eat low GI food?

The glycaemic index (GI) shows the relationship between carbohydrates and how slow/fast it raises the blood sugar levels in... Read More