Knowledge is power
Osteoporosis

Health: Osteoporosis

Osteoporosis is one of the most common diseases to get as people get older and it occurs due to... Read More
Plant food - vitamin A

Health: Natural sources of vitamin A

Natural sources of vitamin A, a fat-soluble vitamin, can be found in a variety of foods. Normal vision, the... Read More
Vitamin D supplements

Health: Vitamin D supplement can increase the risk of dementia

Based on Taiwan’s National Health Insurance Research Database, the population-based cohort studies suggested that dementia-free older adults were 1.8... Read More
Importance of Iron, supplement

Health: Importance of Iron

Iron is a trace mineral, most commonly found in haemoglobin (globular protein) which is made up of 4 polypeptide... Read More
IHealth Monkfruit, Diabetes

Health: Can people with Diabetes Consume Monk Fruit?

Monk fruit, also known as lo han guo or Swingle fruit, is a small round fruit native to southern... Read More
How can we protect our eyes?

Health: How can we protect our eyes?

We often refer to our eyes as "windows to the soul". Gleaming eyes are the beginning of leaving a... Read More
What is GI Index

Health: What is GI Index and why should we eat low GI food?

The glycaemic index (GI) shows the relationship between carbohydrates and how slow/fast it raises the blood sugar levels in... Read More