Month: August 2021
iHealth News: More Plants, Less Meat 多吃植物性食物、少吃肉类
發表在《美國心臟協會期刊》上的研究發現，對於更年期之後的女性，植物性蛋白質攝取較多（例如：大豆）者相較於攝取較少者，罹患心臟病或由其他原因而導致的過早死亡可能性都較小。... Read More
定期喝茶可改善大腦健康 Regular Tea Drinking Improves Brain Health
Researchers looked at older individuals and found that regular tea drinking positively contributes to brain connectivity and makes the... Read More
iHealth News: Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic
新的研究顯示，多種盛行於市面的人造甜味劑，如：糖精、蔗糖素和阿斯巴甜等代糖，會導致原本健康的腸道細菌演變為具致病性。New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to... Read More
iHealth News: Eating Fried Foods Can Increase Risk of Heart Disease and Stroke
Heart disease is the number one cause of death worldwide. Dietary patterns are a significant contributing factor for the... Read More
Healthtalk (Soygreen) 1 – Manage Body Weight
Consume Soygreen every morning or before having a meal, it can help to reduce weight, and prevent coronary heart... Read More
巧绿见证 – 找回S size的身型
生一胎胖10公斤，生两胎怎么办？生了孩子身材严重走样，只能穿老公L size 的Tshirt和裤子，一橱S size的衣服都不能再穿实在很气馁。... Read More
iHeath News: A Healthy Diet Can Reduce the Risk and Severity of COVID-19
Data from 592,571 participants showed that a healthy diet can reduce the risk and severity of COVID-19.... Read More
