Month: July 2023
健康生活 – 植物性饮食对更年期的帮助
研究发现，日本女性在更年期时所产生的不适症状相较其他各国女性明显少许多。原因在于日本人饮食中经常使用大豆制品，因而日本女性体内有较多的大豆异黄酮（一种植物性雌激素），可以明显减少更年期症状。... Read More
Health: What is Gout?
Gout is a type of arthritis caused by elevated levels of uric acid in the blood. When uric acid... Read More
健康对话 (茶氛) 4 – 绿茶+茉莉
茉莉花茶由于其独特的制作工艺，同时拥有绿茶的营养和花茶的清香，可谓是绿茶中的一枝独秀，它除了口感甘浓醇厚之外，受人喜爱的还有另外一个原因，那就是它的保健作用。... Read More
Health: Menopause and Diet
Menopause, a natural stage in a woman’s life, brings many changes and challenges. During menopause, at the end of... Read More
Health: Dangers of Antibiotics
These antibiotics were misunderstood as magical pills in the general public and can be more dangerous than you think.... Read More
Plant Food – Get to know Osmanthus Fragrans
Osmanthus fragrans, commonly known as sweet osmanthus or fragrant olive, is a flowering plant native to Asia, particularly China... Read More
健康生活 – 心血管疾病
据估计 80% 的心血管疾病是可以预防的; 但已依旧是全球第一大死因， 并在2019年导致了全球1,790万人的死亡。想要避免心血管疾病很简单，且每个人都做得到。... Read More
Healthtalk (GojiGarden) 2 – Food that Rich in Anthocyanidin
Black goji berry is a nutritious fruit with higher anthocyanin content than other berries such as blackberry and blueberry.... Read More